Incredible demands are placed on your bones, muscles and joints from carrying heavy loads, climbing up and down your piece and climbing through the slash.

Use the following resources to learn how it all works:

> How muscles work
> How to repair your muscles
> For more information in reducing MSI while treeplanting, check out this booklet.
> Self-Massage strategies
> Find a professional Massage Therapist

Of course, none of these resources can replace the expertise of a physician. They are intended for educational purposes not self-diagnosis, for medical advice see a doctor!