HEALTHY BODY = HEALTHY PAYCHEQUE

Having a profitable season depends on many factors: choosing an organized company who offers a lengthy season, your own motivation and your ability to go hard every day you are working. In other words: your health.

Your body is one of the most important tools for making great money while treeplanting. Just as you wouldn't go out into the bush with a rubber shovel or boots with no laces, you shouldn't go out into the bush with an out-of-shape body or tendons & ligaments that are not primed and ready for the tough work ahead.

To give you the edge this season we assembled the latest information on health, training and eating right to help you have your best season ever.

NUTRITION

Proper nutrition is a critical component and maintaining high energy and endurance for both the long days and the entire season. Nutrition plays an important role in rebuilding after the beating you body takes from a particularly strenuous day or shift. It aids in muscle repair, strengthening immunity, meeting increased vitamin & mineral needs and providing energy.

FOLLOW THE LINKS BELOW FOR SPECIFIC INFORMATION:

> If you are in a hurry grab the Top Ten Tips from Dr.Roberts study
> Are you curious about the basics of nutrition?
> Here is how you can prevent injuries and repair your body with herbs and food.
> Thinking about supplements? Learn more about them here.